What's Up STACKERS!Β
I'm going to tell you right now, this isn't how I really look like all the time. Let me explain, basically I took about 20 pictures, got the right angles, good lighting, the perfect pose and BOOM... one of those epic "Instagram" photos!Β
Don't lie, most of you guys and especially the ladies do this all the time. π€£
"Perception isn't reality, it's just something what a person believes in that's real." ~ Charles Fuchs.
As you guys may have already known for about a week, I'm going on that health and fitness phase for the next 60 days and going to be documenting some results on Steemit. π
It may motivate some of you all to do the same and I hope it does. We all can look "pretty" together. π
If you think about it, 60 days isn't that long to change ones body. If you workout 30-60 minutes a day, it's really only around 15-30 hours a month total which isn't anything.Β β±οΈ
The only thing I'm doing is going to the gym twice a week to lift some weights for an hour and do a little of that "walking cardio" for 30 minutes a day on my elliptical machine (nothin' aggressive).
As far as my diet, I'm currently practicing intermittent fasting. It means that I just eat in a 4-12 hour window. In other words, I just don't eat breakfast or lunch.
So there you have it, just posting some results on a Friday and keeping it simple. A few people hit me up already to party on the Las Vegas Strip tonight but I'm going to have to say no and hit the gym instead. They are all currently making fun of me but thats ok, I got these small goals to get after. π
Keep on STACKIN! π
P.S. For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.
Screw the people making fun of you! You have fitness goals to hit! I do intermittent fasting too. Are you trying to cut? Your arms are looking big man. What are your macros and how many calories a day are you eating? I just found you, I've been job Steemit for a few months and have never seen you! It's good to see a fellow fitness buddy on here. I'm following you now!
Really? Been around 11 Months lol. Yeah, all I know is that I eat about 2000 calories a day, just trying to get lean these days lol
Those muscles look like they can put a hole to someones chest if you punch them with that.
Na, itβs only for looks haha
Beast mode ON no doubt.Steem on Beast Mode @stackin also on beastmode.Keep up the good pump.
πͺπΌππΌπ―
You seem unreal, you look good, although the best will always be that you feel good. greeting from Venezuela ππ
Venezuela! Awesome! Trying to get lean, I put on to much crypto bulk lately haha
Hahaha believe me you do not need
Great result bro, congrats. :)
Nice!! great to hear about your gym goals!! I may need to jump on the accountability train and hold myself to a no junk food diet :P
Looks like your hard work is paying off @stackin.
That is what winners do, they have to sacrifice those parting knights and friends and tomorrow you will feel awesome when your friends are all hangover and sick. HEhe.
Yeah, itβs hard to stay away from the Las Vegas strip, itβs a party everyday π
Perfect balance, yesterday you posted a book recommendation and now a workout post! Gotta stay strong both physically and mentally!
Iβm goong to focus on my spiritually soon, hmmm yoga soon? π
This kind of fasting, are you sure you would maintain it for 60days???
Do you know that i was telling my friend about that water (blk), he said that its not water, whether they didn't teach me that one of the characteristics of water is that its colourless, if this one is black then is not water.
I was defeated!
Didn't know what to answer, upon the explanation about the added minerals.
Always take your advice from people who knows stuff haha... yeah been intermittent fasting for 6 years lol
For 6yrs π°, then it's part of you already then!
Looking good! πlol...
How long do you spend at the gym everyday ?
I just go twice a week and try to get out in an hour, donβt want to live in the gym haha
Lol, only twenty attempts you might be some kind of pro
or amature
More like 25 times haha
Thank you for sharing your beauty secret @stackin! Look at those musclesπͺ. πPerception management!πβ€
π π
Who doesn't want to look pretty? Man, living in Vegas and the easy access to partying must be super hard. Extra kudos for choosing to follow through with your fitness goals instead. Keep it going man!
Steemit is an awesome place to hold yourself accountable and motivate you. Start Stackin That Muscle!
That extra motivation helps :)
@stackin i can see your efforts .you did a great job .fitness is essential key for a healthy life .you are looking very good.
Thanks boss, i'm just trying to lean up. I don't want to become a meat head ya know haha :)
hahaha..dear just make your body more fit..
Dang man, looking good.
Itβs really just the angles and good lighting π
Hi stackin,
Wow, you stackin up some muscles there and you look healthy.
Keep it up. Looks like your diet is very well maintained too.
I'm trying so hard, summer is around the corner. lol :)
Do not want to stress out just because summer is coming. one needs to maintain good health a year around and for you alone.
Ahhhh gotta love those angles and lighting!!! Lookin' good my guy, keep up the hard work... it will only continue to pay dividend (as we can see!)
Cheers brother
That lighting and angles make a huge difference haha :)
I swear some mirrors are just better than others too lol at least in my experiences hahaha :)
Thank you for your continued support of SteemSilverGold
Buen Post. Sigue acondicionando tu salud fΓsica y recreaciΓ³n mental. te sigo.
the beast is ready to rock and roll ;)
I've recently began hitting the gym and the weights after about a decades break from being a gym goer. Do you have an articles or tips for newbies?
just came across your blog. Started on Steemit about a week ago. Want to post about healthy living at middle age. Also, photography.
I do not lift heavy weight anymore, I do more swimming and Hot Yoga (very good). My most enjoyable workout is playing beach volleyball. Started getting some bad Sciatica pain. Thinking of doing a two week on going post on sciatica treatment. Would appreciate your thoughts
I am already a thin girl :) need to be healthy
BA-MoFo