What's up STACKERS!
I'm going to share a little "weight loss" secret of mine that I've been doing for over 6 years that keeps me lean all year around, well kinda.
I don't believe in all those fad diets or magic pills that you see everywhere... most of them are just temporary fixes that only last a few months.
Most people will just gain it all back plus more. 🤷🏼♂️
It's kinda funny when I tell people that I feel fat and out of shape when I gained a few LBS. In most people eyes, they still say I'm pretty fit.
Anytime I pass over 15% body fat, I consider that being overweight but most people say thats being in shape.
What can I say? I just have high standards. 🤣
So what is the secret in staying lean all year around? There is no secret, just stop eating all the damn time haha. Just hear me out...
What worked for me in last 8 years is something called Intermittent Fasting. What is it you say?
There is something called Google, go look it up. jk 😉
In other words, I don't eat breakfast or lunch... only at dinner time around 4:00 pm - 10:00 pm.
Yes, It's that simple. I tend to eat whatever I want and my body just burns it right off.
So what did I have earlier today?
I felt like having some Chipotle. What's in it? Just double rice, double chicken, double beans... including ice cream, kombucha, snack bars, and chips. Tons of food! 😬
How many calories is all that, beats me! I don't do that "counting calories' stuff. All I know is that I'm really stuffed right now. 🙇🏼
Who needs to starve themselves and eat like a rabbit to get lean... all diets are considered scams in my book. lol
So when you have time, DYOR (Do your own research) on Intermittent Fasting. It will and can change your life. For Reals...
Keep On STACKIN! 💞
~ Charles Fuchs
For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.
I do IF as well help my symptoms of my neurological disease. My tremors and pain are so much better. I’m so much stronger, too!
Posted using Partiko iOS
That’s another huge thing IF does. Helps you focus more and heals the body 😀
Posted using Partiko iOS
Good post on food.
I tried it in the past but from 10am-4pm daily and I also combined it with Keto diet which was interesting as the weight came off so quickly! However, keto is tough to upkeep when I’m the only one in the household doing it!
Posted using Partiko iOS
I dont do those other things, I love tons of carbs haha
Posted using Partiko iOS
What are your thoughts on fasted workouts? I haven’t tried it yet, but I think I might...
Posted using Partiko iOS
I only workout when fasted! Use the fat as fuel 😂
Posted using Partiko iOS
A buddy of mine is doing this and lost a lot of weight.
It works, it’s like more of a lifestyle than anything else 😀
Posted using Partiko iOS
Right this
if only i lived closer to a chipotle lol 😂
There like one every 3 miles in Vegas, I’m addicted 😂
Posted using Partiko iOS
I have heard of something like that.
Some people just skip breakfast all together and they eat after 🕛.
Whatever works for you just stick to it.
Posted using Partiko iOS
Yeah, there is like a 4-12 hour window to eat... depending what a person wants to do 😀
Posted using Partiko iOS
You may learn from the fasting boss😎👉 @chuck2u32 He's 68 and soon will be starting a 1 week fasting just when his Thanksgiving leftovers go🦃🤣 https://steemit.com/veterans/@chuck2u32/paleo-fasting
Posted using Partiko Android
I’m just gonna go eat some pizza now haha
Posted using Partiko iOS
Yummy😋 Send a slice with ananás🍍😃🍕
Posted using Partiko Android
that's so ironic that you posted this. I just learned about fasting and I started today. My dinner was Chipotle. A bowl with double rice, double chicken but no beans. Cheese and tomatoes instead. I like your style!
Usually I leave the beans out because they ran out of lettuce 😂
Posted using Partiko iOS
Well I'd say your bowl is decent but I'm not a lettuce guy. I would most likely be adding sour cream for the perfect Bowl. I go to the Chipotle in Beverly Hills and they laugh at me because I won't try anything different
Posted using Partiko Android
I see your kombucha 👍🏽.my new favorite drink.that I try to buy once a week.i love the stuff.
Thank you for sharing your post 😁
Athena
You got the good one! 😬
Posted using Partiko iOS
Intermittent fasting -works-. I can maintain it once I'm steadily at home with groceries for more than a week on end but my god is that shit hard to maintain on tour. More like eat whatever is cost-effectively offered to you whenever you can.
People toss out "nice article" to the point of comlete meaninglessness, but getting hyped about this and banging out a good article with some imagery might actually really change somebody's perspective on here. Well done sir. Keep stackin.
Uh ... stackin pizzas.
Totally agree! When I travel or i’m out and about for a few days, it’s really hard to maintain. Some times I just have a weekend free day and eat whatever to get all the cravings out of me 😂
Posted using Partiko iOS
Got some nice books there I 👀
Posted using Partiko iOS
I’m one of those rare book worms 😂
Posted using Partiko iOS
Brah I’ve been reading some killer books myself. Some notables - the 7 habits of highly effective people, super genes, and the energy prescription 👌🏼
Posted using Partiko iOS
Hi @stackin. It's really nice to see you on @partiko's leaderboard 😁. I'm using the messaging feature on my android mobile. Keep supporting great projects & people on the steem blockchain 👍.
Posted using Partiko Messaging
Partiko is so awesome! I can’t wait for all the new updates in 2019 and the messaging part to come for the iOS 😋
Posted using Partiko iOS
Nice advice for my mom XD
You’re mom will get pissed 🤣😂
Posted using Partiko iOS
that's how to stack in food too lol :D
Stackin’ rice and chicken 😬
Posted using Partiko iOS
Chipotle is cheap and tasty haha.
I think I spend about $200 a month on chipotle. I think I’m addicted 😂
Posted using Partiko iOS
Damn! You must be addicted indeed! Last time I went there was probably a few months ago.
Those double bowls are like $10 haha
Posted using Partiko iOS
Good advice, thanks!
🙌🏼🙌🏼
Posted using Partiko iOS
Hi stackin ! You just received an upvote from @share2steem !
To our deep regret, it looks like you used Share2Steem in the past but not anymore.
A lot of changes have been made to the application @share2steem and to the website https://share2steem.com since your last visit.
We want to add more value to you thanks to our constantly growing users base (1041 currently).
There are 3 high value updates on the Share2Steem dApp that you definitely cannot miss ! They will definitely aid you directly and indirectly :
Whether you come back or not, we would love to have your feedback :
Why aren't you using Share2Steem anymore ? Maybe you encountered a bug ?
Maybe some of your publications did not cross-post ?
Maybe you weren't satisfied with our service ?
If you have any questions, suggestions, feel free to come to Discord
This message was generated automatically.
Hi @stackin!
Your UA account score is currently 6.253 which ranks you at #227 across all Steem accounts.
Your rank has not changed in the last three days.Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
In our last Algorithmic Curation Round, consisting of 240 contributions, your post is ranked at #11.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
🙌🏼🙌🏼🙌🏼
Posted using Partiko iOS
Hi, @stackin!
You just got a 0.05% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
Thanks for provide This information...