English Version Of Today's 1st Article By Teacher @rivalhw!
Why are you depressed?
I have always believed that walking Wanli Road is as important as reading a book, and even practice is even more important than talking on paper. There is a saying that paper will come to light. This is the case. When you experience one thing in practice, the reason you comprehend is far more useful and profound than the reason you learned in the room behind closed doors. Only through practical tests and training can you gain a more authentic and confident self.
Recently, I was busy preparing for a meeting. In the process, I encountered some problems, but in the end I resolved them more smoothly. The problems encountered in the process, especially those issues that you think were not a problem, have once hindered you. In frustration, it will inevitably feel particularly frustrating. I believe that people will encounter some frustrating things, either in life or in work. No one really likes that feeling. It makes people frustrated and even destroys your self-confidence.
Why are you depressed? It is simpler to say that the development of things is lower than your expectations, and even lower than your previous thoughts. It makes you feel helpless, but it is helpless. To exaggerate something, that is, when you feel that your talent is not worthy of your ideal, you will feel frustrated and fail.
How to stay away from depression? That is, you need to be mentally and operationally prepared before anything goes on. You cannot judge yourself too low, nor can you be overly optimistic. I am not saying that optimism is not good here, but blind optimism is more likely to cause our own inner expansion in most cases, leading us to ignore many places that we should pay attention to. In a word, the expectation of things must be judged objectively enough.
If you can't do it, in fact, most of the time we really have a hard time, what should we do? The answer is to moderately reduce the high expectations of the outcome of things under the premise of optimistic things.
But is there really no benefit to depression? Of course not. Although people generally do not like the feeling of frustration, in fact, frustration can make a person more clearly and completely understand themselves, especially the lack of certain aspects of their own abilities. This is very important for our future self-improvement, as in the mirror. Can see the blemishes we can't see.
If we can be good at finding the frustration behind some of our own lack of improvement and improvement, I believe that in the near future, you will find yourself up a higher level. Unfortunately, most people only hate depression and do not see it. They do not want to continue to think deeply about the truth behind this.
That's All about from this great motivational Article by dear @rivalhw!