我一直都认为，行万里路同读书破万卷一样重要，甚至实践更比纸上谈兵更重要，有句话讲，纸上得来终觉浅，便是如此。你在实践中经历一件事情，所悟出的道理，要远比你在房间里闭门造车学到的道理更加受用和深刻。只有经过实践的检验和磨练，你才能获得一个更加真实和自信的自我。
最近在忙着筹备一个会议，在此过程中碰到过一些问题，但最终都较为顺利地解决了。过程中碰到了问题，尤其是那些你认为本来不是问题的问题，却一度阻碍了你，心灰意冷之下，难免会觉得心情特别沮丧。我相信人们都会碰到一些令人沮丧的事情，或是生活，或是工作中，没有人真心喜欢那种感受，让人很无奈，甚至摧残你的自信心。
你为什么会感到沮丧？说的简单些，就是事情的发展低过你的预期，甚至远低于你先前的想法，让你颇感无奈，但却又无可奈何。说的夸张些，就是你感到自己的才华配不上你的理想时，你会倍感沮丧和失败。
那么如何远离沮丧？就是你需要在事情开展之前，做好足够的心理和行动准备，不能过低判断，更不能乐观地过高判断。这里我不是说乐观不好，但盲目的乐观多数时候更容易造成我们自己内心的膨胀，导致我们忽略了许多本该注意的地方。一句话，就是对事物的预期要足够客观地判断。
如果你做不到，事实上多数时候我们的确很难做到，那该怎么办？答案就是在对事物乐观的前提下，适度降低对事物结果的过高预期。
但是沮丧就真的没有一点好处吗？那当然不是。虽然人们普遍都不喜欢沮丧的感觉，但事实上沮丧更能让一个人清楚和完整地认识自己，尤其是自身能力某方面的缺乏，这对于我们今后自我的提升是非常重要的，如同镜子中能看到我们自己看不到的污点。
如果我们能善于发现沮丧背后我们自己某些方面的缺失，并加以改善和提升，相信不久之后，你会发现自己上升了一个更高的台阶。遗憾的是，多数人只是讨厌沮丧，并没有看到，也不想再继续深入思考这背后的道理。
付出得不到认可得时候～
都是前行的路受阻，不能一帆风顺，不过该面对的还得面对，那还不如勇敢面对，柳暗花明就在眼前
👍总有觉得累的时候，不能做到时刻积极向上。
一般感到沮丧就会想着逃避……
逃避多了，就会发现无处可逃
有的时候，盲目的自信总是会在不经意间抬高自己的那柄目标之杆，实现不了自己的目标，难免会感到沮丧。。
对自己估计过高，就特别容易沮丧，所以适度地降低对结果的预期，反而更会好些
很多时候我都是靠打击来前进的。。。。偶尔沮丧一下反而会逼自己前行。
嗯，沮丧能让我们有时候不至于太膨胀，更加深刻地认识到一个真实的自己。
还有就是工作的时候我会比较用一种比较抽离的态度处理问题，这样比较不会被个人情绪影响
不以物喜 不以已悲 的境界一般人是达不到的。所以会常常沮丧。
人在抑郁的时候，才会愿意思考。
都是因为前行的道路有了阻碍，不能一帆风顺，不过只要继续前行坚持下去总会有柳暗花明
是的(ง •_•)ง
正是有这么多喜怒哀乐，生活才会显得有血有肉呢
沮丧并不可怕。要正确面对。解决。而不是消极回避。
你很好地解释。
我只是想增加另一个强有力的压制理由。
抑郁症背后的强烈情绪经常是愤怒。愤怒可能是一种难以应付的情绪，但它实际上是人类对挫折的自然反应。生气看起来只会让你感觉更糟糕，但是当你不直接处理愤怒时，你往往会自己开启。让自己充分感受自己的感受是很重要的，但同时要控制自己不要以任何有害的方式表现自己。你可以以一种健康的方式认出并接受你的愤怒，释放情绪，但不会让它变得溃烂或变成对自己的攻击。
好沮丧啊😢
沮丧解决不了任何问题，还不如勇敢面对，总有柳暗花明
我也是不知道到底乐观比较好还是悲观比较好
当然是乐观比较好了，最起码自己不生闷气
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English Version Of Today's 1st Article By Teacher @rivalhw!
Why are you depressed?
I have always believed that walking Wanli Road is as important as reading a book, and even practice is even more important than talking on paper. There is a saying that paper will come to light. This is the case. When you experience one thing in practice, the reason you comprehend is far more useful and profound than the reason you learned in the room behind closed doors. Only through practical tests and training can you gain a more authentic and confident self.
Recently, I was busy preparing for a meeting. In the process, I encountered some problems, but in the end I resolved them more smoothly. The problems encountered in the process, especially those issues that you think were not a problem, have once hindered you. In frustration, it will inevitably feel particularly frustrating. I believe that people will encounter some frustrating things, either in life or in work. No one really likes that feeling. It makes people frustrated and even destroys your self-confidence.
Why are you depressed? It is simpler to say that the development of things is lower than your expectations, and even lower than your previous thoughts. It makes you feel helpless, but it is helpless. To exaggerate something, that is, when you feel that your talent is not worthy of your ideal, you will feel frustrated and fail.
How to stay away from depression? That is, you need to be mentally and operationally prepared before anything goes on. You cannot judge yourself too low, nor can you be overly optimistic. I am not saying that optimism is not good here, but blind optimism is more likely to cause our own inner expansion in most cases, leading us to ignore many places that we should pay attention to. In a word, the expectation of things must be judged objectively enough.
If you can't do it, in fact, most of the time we really have a hard time, what should we do? The answer is to moderately reduce the high expectations of the outcome of things under the premise of optimistic things.
But is there really no benefit to depression? Of course not. Although people generally do not like the feeling of frustration, in fact, frustration can make a person more clearly and completely understand themselves, especially the lack of certain aspects of their own abilities. This is very important for our future self-improvement, as in the mirror. Can see the blemishes we can't see.
If we can be good at finding the frustration behind some of our own lack of improvement and improvement, I believe that in the near future, you will find yourself up a higher level. Unfortunately, most people only hate depression and do not see it. They do not want to continue to think deeply about the truth behind this.
That's All about from this great motivational Article by dear @rivalhw!
理想和现实差距太大。
大部分情况下，我都不太会沮丧，因为我喜欢把期望调低，多得到的都是惊喜
比如我现在就无比沮丧，觉得自己太差劲。
保持一颗追逐梦想的心态没有什么战胜不了。
有梦想就应该去追逐
“在对事物乐观的前提下，适度降低对事物结果的过高预期。”懂得寻找方法，找对人做对事，不断坚持和调整。