[sportstalk] Decline Dumbbell Bench Press | 下斜哑铃卧推

[also.einstein]

前言

继续来看看锻炼胸肌的动作。

Decline Dumbbell Bench Press | 下斜哑铃卧推的准备

需要准备哑铃，下斜凳。

锻炼部位

主要锻炼胸肌。

分解动作

• 双腿固定在下斜凳，双手拿住哑铃。
• 缓缓向后靠在下斜凳，双手手掌向前举起哑铃至顶部，然后再缓缓落下到极限，下降速度要慢于举起的速度。
• 重复动作。

说明

运动过程中要注意安全！本文只是简单介绍仅供参考，并非指导意见。详细运动方法及注意事项可咨询专业人士！

Picture From Pexels

Posted using Partiko Android

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