Ashtanga would be perfect for you then if you want to learn. There is SO much material available online... really good material! Where are you from?
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Ashtanga would be perfect for you then if you want to learn. There is SO much material available online... really good material! Where are you from?
I'm Russian :D I think I'm more into dynamic, like running, than static :)
Russian ballerinas and gymnasts are some of the best in the world. I'm surprised there isn't more yoga there. It's interesting to learn about other areas of the country are like :)
Then you might be interested in Bolshoy Theater :) I'll try to make post about it, but when I'll have laptop, after my trip