Well, I usually go to the gym or walk/run/hike. This doesn't of course always work and the deeper into the funk one sinks the harder it becomes to get motivated. often then I turn to visceral vices such as food and drink i.e. alcohol. This generally just makes me feel worse the next day and maybe for even days after. It's tough when you lose the Mojo. Riding high for months.....and then a change of plans or a missed day of routine and Bam! down I tumble.
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