When you feel the urge to drink or smoke, go for a run, do twenty sit-ups, or some other activity that will get you moving. You’ll soon start to associate quitting the habit with being fit.
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When you feel the urge to drink or smoke, go for a run, do twenty sit-ups, or some other activity that will get you moving. You’ll soon start to associate quitting the habit with being fit.
I am going to have to try this. I need to quit smoking.
Good decision of quiting smoking