Great question @bunnypuncher. I depends on what I'm feeling and where I am. If I'm at home. Video Games lets met get out my violent aggression LOL...more like blowing things up and beating them to a pulp.
When it happens at work : Music various types usually loud.
I have a pretty big list of things to pull from reading, writing, painting, coloring. Sometimes I just let the mood work itself out. It's totally ok to have a day like this. I think we put too much pressure on ourselves and this is one of the ways our minds tell is to take a time out. It's when it happens frequently, becomes a pattern that you need to see or talk to someone and try other coping skills.
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