I do this a lot too! It's hard to always have my bullet journal on me. And before I started using my bullet journal I used to just use a pad of paper near by. Eventually I got in the habit and switched over to using only sticky notes. That helped a little, I ended sticking them all on my whiteboard calendar. But even then I noticed some would fall off. I started using my bullet journal last August and one of the first pages I created was an organized sticky notes section! This changed everything for me. Granted you do have to remember to add them to the pages, but this really helps me :) As for creating spreads...I have seen some that actually use sticky notes. I actually did one last fall using them, and I think this might help you out too. Instead of creating a new spread for each week you draw out the base and use sticky notes for days of the week, a weekly to-do list, whatever you want to have. I hope that helps you out a little bit, but if you have more questions don't hesitate to ask! :)
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Superb idea with the sticky notes! Thank you.
I just have cut up pages (if printed on one side only) and use those. It is a great way to reuse paper but I have chaos in my life did to excessive amount of notes;)