When you put it like this it is so logical. But with the workdays and travel time it can be quite a hassle to reach 30 minutes a day. Recently I started walking every time I take a call that I know is longer than 10 minutes. Pumped up my km's per day to 10 :)!
You are viewing a single comment's thread from:
Yes, perfect. Walking while phone calling, choosing stairs over escalator, few push ups a day, some burpees and that's it.
It's difficult to change your life allover...you just have to find some fine tunning over your day;)