How sport influences on business

[x-gym]

Why people who train on a daily basis achive more than others?
It doesn't really matter what kind of sport you are doing.

Problems of modern lifestyle:

• high calorie foods and specially unhealthy food
• high procentage of inactive people
• long distances between work and home
• long working shifts - sleep disorder
• lack of free time
• pressure, worries and stress

So how can we connect being active in sports and business?

• sports strengthen character, self discipline and responsibility
• active people easier find connection with working team
• there is scientific proof that trained person easier solves stressful situations
• there are less days being away from work because sickness
• trained person has goals in life, more working power and more friends
• company with active employees has better results

So dear Steemers take 30min off and let your heart pump some blood through your muscles;)

Comments

[rymlen]

When you put it like this it is so logical. But with the workdays and travel time it can be quite a hassle to reach 30 minutes a day. Recently I started walking every time I take a call that I know is longer than 10 minutes. Pumped up my km's per day to 10 :)!

[x-gym]

Yes, perfect. Walking while phone calling, choosing stairs over escalator, few push ups a day, some burpees and that's it.
It's difficult to change your life allover...you just have to find some fine tunning over your day;)