Agree with that. Challenges are very good and you can focus and push yourself. I remember doing the 28 days of kettlebell swings challenge which was very hard in the beginning. In the end, I got a total of 10120 swings.
!CTP
You are viewing a single comment's thread from:
That sounds like a hell of a challenge and I dont even know what a kettle ball is. I imagine that it is very heavy.
Thanks.
!CTP
The weight of the bell is often underestimated. 16 kg for example isn't that heavy but when you swing it, snatch it and do clean and jerk with it, it's another story. The kettlebell is like a ball with a handle and you get it in different weights.
Have a great week.