Those are the best naps in the world; 10 min of deep sleep.
I often take one after work.
Half an hour max, and most times 10 to 15 (I think) of them in deep sleep, makes me feel like "reborn".
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Those are the best naps in the world; 10 min of deep sleep.
I often take one after work.
Half an hour max, and most times 10 to 15 (I think) of them in deep sleep, makes me feel like "reborn".
I've gotten into them more since lock down and Furlough, but did have some practice in Spain. Certainly feel refreshed after it and a shower, could well be time for a beer :)
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