Beautifully said, mate.
Expression of emotion is a vital first step in the healing process, yet it seems like such a big hurdle for our culture and for men to leap over, but of course, the healing process doesn't stop there.
Once the emotions have been felt and run there course, we need to shake those heavy feelings off and replace them with more positive and reconstructive feeling. Kind of like, letting the expression of emotions to others wash us clean of the pain, then recalibrating our perceptions and how we wish to move on from that dark place onto our soul-purpose here on Earth (and we all have vital roles to play in this world).
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