You can eat less. Intermittent fasting has been shown to be massively healthy.
Once you avoid a meal enough the body adapts to not be hungry at that time. Hunger only kicks in because of eating habits. Research Ghrelin hormone.
You can eat less. Intermittent fasting has been shown to be massively healthy.
Once you avoid a meal enough the body adapts to not be hungry at that time. Hunger only kicks in because of eating habits. Research Ghrelin hormone.