You are viewing a single comment's thread from:

RE: Intermittent Fasting with proper diet and workout

in #dietitian8 years ago

Well, being a Muslim I affirm it. We fast 30 (or 29 days depends on the moon movement) days in the month of ramadan. All we do is to get up in the morning like 3A.M (depends on what time the Fajar prayer is) and eat food what we usually eat in the breakfast. Then the fast goes till the Magrib prayer (usually at 7.30 now a days in pakistan). This is really a good thing both physically and spiritually :)