RE: The truth about fats: the good, the bad, and the in-between

[thevillan]

Saturated and trans fats(also known as Hydrogenated fats) are the bad ones, but the naturally occuring type aren't as much of a concern.

Here is a good read from my trusty old friend webmd. https://www.webmd.com/diet/obesity/features/skinny-fat-good-fats-bad-fats

Comments

[conradt]

Thanks mate - webmd always knows best 😅😅