What vitamins in meat and dairy are you talking about? And what makes you think your body is unique and requires these 'vitamins' that millions of other people don't need.
@alan369 I am not a medical professional but from my observations after years of seeing people fall off a vegan diet, it is from lack of calories, not nutritional requirements. Usually a person will get so undercarbed eating 250 calorie salads that they end up at KFC.
Do you really believe that pointing out sources of vitamins is an opinion? Or do you just tell yourself that to make you feel better about what you eat?
What vitamins in meat and dairy are you talking about? And what makes you think your body is unique and requires these 'vitamins' that millions of other people don't need.
Vitamin D3, B12, DHA
Solar energy is a great source for vitamin D3
Soil is a great source of vitamin B12
Many seeds are a great source of DHA
There is nothing required by our bodies that is proprietary to the eating of animal carcasses.
Our bodies were not designed for that diet either-
Your opinion, my opinion!
@alan369 I am not a medical professional but from my observations after years of seeing people fall off a vegan diet, it is from lack of calories, not nutritional requirements. Usually a person will get so undercarbed eating 250 calorie salads that they end up at KFC.
Do you really believe that pointing out sources of vitamins is an opinion? Or do you just tell yourself that to make you feel better about what you eat?
I don't wanna argue with you