Everyday. At least practise once each day if you can have the time. Just like push ups, the more you do it, the more your body adjusts accordingly. Just a matter of time and consistency and you will be surprised at the things you could do. Trust me.
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Awesome! Yea haven’t been SUPER consistent with the practice, but I will challenge myself to work on it for a moment daily! Thank you
You doing great. Thanks too