Try this 7 min best butt and thigh workout to tighten and sculpt your lower body.
These will give you a rounder glutes and toned thighs.
So commit yourself to a healthier and sexier you.
Enjoy!
Steemit: @janicehung
Instagram: @janicehungwushu
Youtube: Janice Hung
Facebook: JaniceHungTV
Join me in discord : https://discord.gg/XhEBP4p
I'm a member of the #gratefulvibes community
Click the logo above to join
My video is at DLive
Magandang workout to thanks mam janice to share this I tell to my partner to do this kind of workout
I appreciate your comments
When I watched the video ms.janice, it seems so easy for you to do it. Pero tingin ko sasakit buto-buto ko kapag ako na gagawa.hehe. thanks for sharing. You are very flexible.
good exercises. I'm sure it will work.
You are incredibly fit and beautiful!!
I love your workouts. I watched few few days ago and I'm gonna try them out. I love exercise. Thank you
This is beautiful,wow the video is amazing ,already learning how to exercise through it and stay more healthy,nice one.
I will share this one to my girlfriend because I know she wants to have a bigger butt hehe.. sineryoso nya kase yong sinabi na wala syang puwet lol.. but I really love her despite of it.
Such a sexy picture, all a product of hard work and determination! Thank you for sharing your exercises so we can also strive to be like you.
I've been doing the usual squats for a week now but I should probably give this a try. Thanks ms. @janicehung 😊
Great exercise! I think it'll surely work.
Wow!really it's very nice video thanks to sharing your post!
I want to try this too!!!
Nice exercise for those who want to stay fit and sexy...
Very good and informative blog with cute picture . Its shows your great art.
Hey @janicehung, great post! I enjoyed your content. Keep up the good work! It's always nice to see good content here on Steemit! :)
Such a great exercise. I appreciate you. That's really lovely and beautiful photography.
Beautiful sports woman, great photo!
Ohhh,... thanks about these workouts I definitely will try.
Of you can a lot to learn, cool, that the debts which interesting and good exercises... Waiting for next video. :)
Nice and sunny greetings to International Women's Day. :)
My wife needs to see this. God bless you for such life changing video. I just hope that she will be disciplined enough to keep going until the desired result is achieved.
Have you used resistance bands? They are great for these exercises, it will increase intensity.
Thanks for this! I need to do this!😀
i subscribe your youtube channel most of your videos are from there @janicehung
Follow Me
You got a 16.90% upvote from @buildawhale courtesy of @carlyn!
If you believe this post is spam or abuse, please report it to our Discord #abuse channel.
If you want to support our Curation Digest or our Spam & Abuse prevention efforts, please vote @themarkymark as witness.
You got a 22.48% upvote from @postpromoter courtesy of @carlyn!
Want to promote your posts too? Check out the Steem Bot Tracker website for more info. If you would like to support the development of @postpromoter and the bot tracker please vote for @yabapmatt for witness!
fantastic. your workout is brilliant
Nice, I need to work harder, motivated, thanks.
great routine. thanks for sharing.
Perfect workout! ;-)