RE: Hammer Presses ! — Hive

You are viewing a single comment's thread from:

RE: Hammer Presses !

View the full context

lejadromarcanoz (38)in #dlive • 6 years ago

If I'm starting, what exercises do you recommend to gain strength?

6 years ago in #dlive by lejadromarcanoz (38)

$0.00

Sort:

omsoc (62) 6 years ago

I definitely suggest starting with compound movements:

DEADLIFT for BACK
SQUAT for LEGS
INCLINE BENCH for CHEST
MILITARY PRESS for SHOULDERS

$0.00