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     6 years ago  

    Hi Omsoc. Why are you puffing out your cheeks. It looks easy @gamer00 told us he didn't even sweat when he tried it lol.

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    [-]
     6 years ago  

    Have you seen the weights 😂😂😂

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    [-]
     6 years ago  

    That is why I am pulling your leg. I would change colour lifting that lot lol.

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     6 years ago  

    Thanks for every tip and your routines brother @omsoc

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     6 years ago  

    Anytime 💪🏼

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       6 years ago  

      I congratulate you for your good physique, you have to work hard to achieve it

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       6 years ago  

      Thank you 💪🏼💪🏼

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         6 years ago  

        If I'm starting, what exercises do you recommend to gain strength?

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         6 years ago  

        I definitely suggest starting with compound movements:

        • DEADLIFT for BACK
        • SQUAT for LEGS
        • INCLINE BENCH for CHEST
        • MILITARY PRESS for SHOULDERS
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          [-]
           6 years ago  

          A great routine, although I do not think I can handle all that weight, it's impressive, I'm sure you've spent a lot of time training to achieve this

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