Haha you can get some friction burns and your skin does have to get used the pole. But once it’s past that.. it’s all good.. until you try a new spot on the skin hahah! Well, in this case the pole is also spinning, so it’s not AS MUCH friction as you are thinking - it’s more about having the grip to stay whether its in the hands or a knee pit or elbow, etc. Although you can do some serious momentum dynamic moves on a static pole too!
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