Ok so day 2 was just as hard as day 1. Buckwheat diet is much harder than I have anticipated. I have lost 1 kg since yesterday, we shall see my results tomorrow. But I didnt do any exercise today, so might not get the same results! i want to get to 69 kg with this diet, so that means another 3-4 days if i keep losing 1 kg a day! fingers crossed! But to be hones im not hungry.... just food is bland and there is no satisfaction!
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Hope you lose your weight soon and not have to be on diet anymore!
thanks i hope so too :)))
Good luck on your diet especially with all the nice food what will be around for the Christmas season 🌠🌠🌠.
And what is the plan when you finish the diet, back to normal
... or it is a beginning of a new rutine ?
Steem on ...
ahahh it will be christmas then so loads of food, and then a new clean healthy routine :)
got it
Don't worry the firs 3 days are the hardest then the new routine seems to be normal.
Stay strong.
yeah ok day 3 for me now!!
is this healthy to do?
i think its healthy yes, as long as you dont do it for more than 14 days!
is this healthy to do?
No, I don't think that is healthy. In two weeks I doupt nothing catastrophic actually happens but I won't recommend this. Also you should be aware that sometimes on a diets like this you may just loose water weight rather than actual fat and I'm currently reading Scott Abels book ''Understanding Metabolism'' were he points out studies that have shown that rapid weight loss slows down your metabolism and trough that makes your body spend less calories and makes you feel much hungrier wich causes you to gain your weight back and even more after dieting.
yeah thats true with most diets, but i think this one is slightly different im eating enough calories, so all im doing just calorie deficit!
Why are u trying to lose weight girl? lol
just want to look amazing on a beach! :P
hahahah just very nice one..i appreciate your blog post photo😁😁😁😁
Good luck. Never heard of the buckwheat diet, but might look into it and give it a go!
yeah you should! :)))
I would like to welcome you to your video blog
You lost 1kg in ONE day?
yessss i told you this diet is extreme :D lol the weighloss would be around 7-14 kg in two weeks!
yeah but the only thing you lose at such a fast rate is water, i think
https://www.quora.com/How-do-I-lose-1-kg-in-a-day#!n=12
yes of course, i lose water and salt! but its good detox :)
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You could try eating buckwheat with salad to make it taste a bit more interesting. My partner and I often used to eat a huge wedge of buckwheat groats with a fresh zesty salad. It's actually quite addictive and you can eat it forever, so healthy!!
yeah maybe i will do it with salad :) thanks!
Best of luck to you. You are looking good already! :)
aww thanks!! :D
Do you really need a diet? lol
hahha still wanna reach my goal :P
Thank you, you're such a big man, for us to share your whole day's program, it's a lot like you're so beautiful.
YAY! Best of luck to you! :)
Very nice post as you are beautifull.
I hope I can loose weight too,but there is upcoming holidays,there are so much food everywhere!
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I hope you will get 69kg soon.
Try hard and the rest will come.
Good luck.
heheh thanks so much!
You look so beautiful :p
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Any diet is always hard on the first days until the body adapts.The reason why you are not feeling hungry is due to it's high fibre content which makes you feel full most of the time.It's also rich in protein and does not contain gluten,it improves heart health by lowering your cholesterol and blood pressure levels. I also did a no wheat diet, I tell you all your cravings disappear and you eat less. But you should be carefu
l when you go back to your normal eating habits.
yes very well said its soo true!!! hence i decided to get onto this diet :)) i will also do it slowly, really its more like regulating the calories you consume, without being hungry!! i will get into it really slowly! i guess its my 3rd day today so it will be ok! :)
For how long are you supposed to do this diet? I will need some inspiration for loosing my baby weight soon :)
I'm sorry, what is this diet about?
Good luck. I'll recommend this to my hubby @jackmiller
Looks like you are having an awesome time on your diet. You should throw in some apple cider vinegar, that will add some extra kick to it.
yeah maybe i should :D)