HEALTHY SERIES | LUNCH | STUFFED PEPPERS - VIDEO SERIES

in #dtube7 years ago (edited)

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WATCH VIDEO BELOW:


These delicious stuffed peppers make a colourful Mediterranean-style dish with sunblush tomatoes and melting mozzarella - and yes, it tastes as good as it looks! These stuffed peppers are ideal for lunch with a salad or served for dinner with new potatoes and fresh greens. Ready in just 40 mins, stuffed peppers with lemon couscous and mozzarella are vegetarian-friendly and are sure to tempt children with their vibrant colours and tasty flavours too.

Ingredients :

2 red/yellow peppers
1/2 cup or 100 gr of couscous
1 tsp of turmeric
Salt & Pepper
lemon slices -3-4
Half of mozzarella ball
3-4 sun dried tomatoes
Fresh parsley
Olive oil (optional)
Green salad, to serve

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Directions

Step 1 : To cook couscous place it in a bowl, add tunmeric, spices, add sundried tomatoes, parsley and lemon, olive oil and add hot water. Cover with a plate and leave for 10-15 min.
Step 2 : Preheat your oven to 180 C or 350 F.
Step 3 : Deseed your peppers and stuff them with couscous mixture.
Step 4 : Add mozzarella on top and cook for 25-30 min or longer depending how you like them. Enjoy with salad.

For all other part of healthy breakfast, lunch and dinner see the video below on @dtube

DAY 1

https://steemit.com/dtube/@allasyummyfood/kz6bdmtw
https://steemit.com/dtube/@allasyummyfood/kxalfhtz
https://steemit.com/dtube/@allasyummyfood/icnk9q7c

DAY 2

https://steemit.com/dtube/@allasyummyfood/60gtnznk
https://steemit.com/dtube/@allasyummyfood/4pxi2yq3
https://steemit.com/dtube/@allasyummyfood/6rmfc5ub

DAY 3

https://steemit.com/dtube/@allasyummyfood/3y46t6k3
https://steemit.com/dtube/@allasyummyfood/fpcxihvf
https://steemit.com/dtube/@allasyummyfood/5tc72wp0

DAY 4

https://steemit.com/dtube/@allasyummyfood/u74ufv5i
https://steemit.com/dtube/@allasyummyfood/mi5kcn7j
https://steemit.com/dtube/@allasyummyfood/s9vcdhkj

ALL THE CONTENT IS MINE AND ORIGINAL.

Make sure to follow me, share and upvote my content! :)

Lots of love, Alla xox


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Upvoted and resteemed with gift red rose to lovely lady on dtube....

Hey I like it and I did it b4 on gas eye not in oven and not sun dry with eggs staffed on top.. now I am in hospital and I enjoy reading your posts and watching your dtube films.... yammyyyyy I can eat 59 pieces and number 60 I will keep it to enjoy it in last bite..

Love you

red-rose

i hope you get better!!

Upvoted and resteemed to my 800 followers with lovely red rose to the most adorable hot sexy chief lady in steemit and dtube.
Love you

Thank you and really my joy is to watch food films laying in bed in hospital... I am not allowed to eat but I can cook better than my friend Oliver. You know. .. ;)

I like to upvote and resteem freely any post after minute 32 so please forgive me. I have 24/7 free time to do so and to wait.

I don't know how your recipes taste, but they look awesome... pictures are full of rich colours... you are really nailing it on steemit. It looks similar to peri bites of Nandos... ohhhhhhhh love it... not a vegetarian, but these look awesome.

aww thanks, i can assure you they taste amazing :) hahaha

You're welcome Ma'am.

Those look like some very tasty peppers......I'm so lazy though, I want to just go to Walmart and buy some frozen stuffed peppers already made

hahah yeah it can happen! but its pretty quick!!

Great channel you got my sub can I get a sub back please I'm new to this I make music have a listen if like drop me a comment and a like thanks for reading

very delicious food my friend ..

Very nice video, good food good health, beautiful post, thanks for sharing

You know what's the best part? "sun dried"

Yummmyyy. I'm salivating. 😋

This is awesome deit and menu, yummy, am already imagining the taste. Emmm arh!

heheh yeah its so good ;)

thank you guys for paprika recipe, maybe if we eat would be very delicious yes

Delicious and an eye teaser... All your recipes are helpful and healthy... Keep rocking...

hehe glad you are enjoying them :))

Yes absolutely... :)

Hi!
Stuffed peppers are one of my favorite healthy recipes! They are so delicious. Just eating the peppers without anything is amazing!
I will definitely wrote down your way of preparing them and try them!
Thanks :)
And the photo is so beautiful!
Have a nice day! :))

yeah def do, if you make my recipe please let me kno :)

now i would eat that just for the half ball of melted mozzarella, the other stuff would be a nice accompaniment.

Hi! Looks delicious! Could you recommend a substitute cheese other than mozzarella? Mozzarella usually gives me digestion issues, so I try to stay away from it as much as possible.

you can use any cheese u like , cheddar or parmigiano :P

I read your article well. Come visit my blog. ♡

nice :)

Looks very tasty, I need to try out this recipe

Maximizing those peppers and couscous, we see! Waste not, want not!
We also do this, but without the mozzarella cheese (which is a nice touch). Leftover couscous, bulgar wheat or quinoa salad, we just stuff it in peppers or courgettes (a bit more difficult and not as filling). Now, we have a craving for jacket potatoes?! How did that happen?

heheh yeah you can use anything!! ooh now i want some jacket potato!!!

Those are looking great

Hey I like it and I did it b4 on gas eye not in oven and not sun dry with eggs staffed on top.. now I am in hospital and I enjoy reading your posts and watching your dtube films.... yammyyyyy I can eat 59 pieces and number 60 I will keep it to enjoy it in last bite..

Love you

red-rose

ooh hope you get better :(

Cool ... good idea! Thank you.

I need to try to make these! Look great!

It looks really good, I will try

Hola Alla! I am also following you on instagram, I think you are doing a remarcable work for Steemit ecosystem, I saw practically all your old videos lesson about the platform, please do more are so helpful. You are also the first steemian I clicked "follow" . Thanks for the inspiration. Have a good evening. Cheers Rodolfo

That looks delicious and, you are right, it will be attractive to my children. I think I’ll use quinoa instead of couscous. Do you think that will work just as well?

Delicious fresh fruit....

I did it on a gas oven and it turned out good and tasty.

I love stuffed bell peppers! Mine are probably less healthy then yours. haha I use cream cheese, green onion, and bacon to stuff mine. haha

These stuffed peppers look so cute!
Yummy recipe by the way! :)

nice recipe

Thank you for the recipe

aww thanks so much :)) it is!!!