If you drink water after a few minutes, you will get benefits. Water keeps body temperature, protects against mussel's cramps. And after eating gym, you can eat milk or milk.
If you drink water after a few minutes, you will get benefits. Water keeps body temperature, protects against mussel's cramps. And after eating gym, you can eat milk or milk.
For some reason I am very prone to muscle cramps. At least in the past. This happens even when I stay hydrated. I haven't gotten cramps in a really long time but In the past that was the case. I could never figure out why.