Pounding The Rock

in #dtube7 years ago (edited)

Click To Pound The Rock

Shots, Shots, & More Shots

This is my solace. This is where I go to think. This is where I go to get re-energized. It can be 4pm in the afternoon or 4am in the morning and I would be willing to play. I used to live in an apartment complex that had an indoor gym. Oh how I missed those days. The cool thing was that I could go play at anytime I wanted and many times I found myself in the gym at 2am in the morning. Why? Because I enjoyed it that much. When you love doing something you don't mind putting in extra time or working at it during the time when everyone else is sleep. No matter what it is that you enjoy. Do that and do it well. Get better. Improve. Progress. Know that it will take WORK. You won't split that rock overnight. I am dealing with this big time as I visualize how great I want my overall health to be. It feels good to finally make real progress with my health. I am still on my way to being in the best shape I've ever been in my life and I know this is a process. One day at a time. Just keep chipping away. Find your energy, go in that direction, and grow. Here's to pounding the rock.

Once again it is 4:30am and I am still up. Smh. It's almost laughable.

And if you need a bit more encouragement, check out my last workout video. Shalom

Commit To Following What Energizes You


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i can imagine a world where everybody earn cryptos for all the things they do. Like sport would earn you fitnes coins from health care programs. Much things have value and earning money doesnt have to mean that a other has to loose money.
cheers bro!

Man I have thought about that for the longest. Imagine getting paid in crypto just for driving your car. I really loathe the I win, you lose attitude. Where's the let's do this together attitude?

And since you mentioned sports check this out.
https://sportspodium.io/

Thats what im talking about, nice concept behinde the whitepaper bro!

...people would be so much more effecitive in a system that rewards you for all valueables things you do.

In a world full of cryptocurrencys, taxes could be made trough exchanges fees that countrys provide. And with their own "coin" people would do still harder works like street building or waste disposal.

We think so alike in that regard. I hate how people say "where do you work" when I've been writing for 8 hours. Work is a much broader definition than how people usually think of it. Work can be paid or unpaid.

If you don't clean your house you will die. Think about that. So even cleaning your own house is work.

And in my opinion Monetize Everything that is valuable in this world. With the tech that is being developed it's more than possible but It's a matter of changing our minds about work.

Wow. @humanearl. Your daily health routines are some inspirations to me here. Nobody is great without work. Hard work is always the baseline of great achievements. Nothing spectacular comes without it. Getting organised like you do every morning is hard work. Its really motivating that you go to the gym by 2am. Thats when i sleep. Haha. You are a hardworker and i really pray your health gets to full 100%. The best people in any field are those who devote the most hours to their crafts just like Lebron and Steph Curry. They all spend serious time practicing even while others like me are sleeping. But i am inspired that a friend here on steemit is a hardworker. Its an inspiration to me trust me. Thank you.

I really appreciate that. And I wish I still lived in my old apartment complex because like I said I could go to the gym whenever I wanted. Now I just find the time to go and get some work done.

Its good you at least get some work done. Thats the most ideal.
Keep it up @humanearl

You sure do love to play that is what it shows and it is indeed good for both the case for your health and for the inspiration to go on !
You are what you are that's what makes you different and one of the most inspirational person I have met till now !
Yes buddy ,will go on and chase my dream and make it possible in reality !

Go for it like I said! You can do it. Just take it one day at a time and enjoy your work. I wish you very well.

Incredible time there for the gym. Wow yiu are really a goal getter. People should know that If success was free, everyone would have it. But there are few successful individuals and each of them had put in enough productive work before they received anything in return. This is a great way of achieving your full health. And its important it is enjoyed because we can all loose moral once in a while. I am really happy you have been a source of inspiration to many here. Just like you said, chipping away gradually before you know what is hsppening, you are very good at your niche and passion. Really enjoyed the posts.

@princesson One thing that really keeps me so excited is comments like yours and all the feedback I get from other people. I really enjoy that.

Glad you enjoyed it. Keep working hard and keep doing what you love. You are really steonger these days. Its a motivation.

I created a video on how to fix bad habits (with my sleep problem as an example).

I had this problem my whole life and fixed it.
It will be published soon.

Wake early, work hard, lift heavy, read tons and after a couple of years the world will belong to you.

By the way, did you try to show the separator? You probably used the wrong code.

When you edit the article after you published it you copy the imgsafe adress of that picture.

When you are about to publish a post you add the separator with the uploader.

Smart guys copy & paste the code from older posts after they have published a post with that separator once.

PS: Hardcore accuracy again.

Bro I really need to figure out this sleep thing. My wife is gone in the daytime and I watch my little girl. I try to get work done in that period but it is usually very difficult. (Babies eat paper and everything else so you gotta pay close attention lol).

Then in the evening I try to start working on things. I don't get a full stretch of uninterrupted time until about 10pm. Then I pretty much get all the bulk of the work done then till about 4am.

And the separator is showing on the post I wanted it to be on. I'm not sure what you mean exactly.

My latest post "Destroying parts of yourself" is about how I fixed my sleep and how you can break habits.

There you will find more help about sleep itself.

With the babies I can't help ya mate, all I know is that kids need discipline and boundaries to become strong adults.

If the kids had food and the diapers are changed I suggest that you use earplugs and put earphones above that as well.

When babies and kids throw tantrums without reason you better ignore them because otherwise they will learn to manipulate you with it.

Just get 1 post out per day mate that is all it takes. The more money you have the more you can improve the situation of your family.

I mean if you have enough cash you could convince your girl to stay home to take care of the kids and focus more on making even more cash.

I am earning 2k per week here on Steem and you can do the same.

With everything that needs to be fixed I suggest the following: Set a time period of 1 month. And in that 1 month you research the fuck out of google and read all pages on how to calm babies and concentrate on work.

Then you learn how these methods work where you can get the tools what they cost etc.

Then you apply the methods till you found the solution

Man you are a great motivator. For real. Seeing you get it done is encouraging. Thanks for the help my dude.

Glad to help you Earl.

@humanearl,
When you love doing something you don't mind putting in extra time or working at it during the time when everyone else is sleep.
You are absolutely correct. If we love to do something, time is not a matter at all! Hope now you will take a nap! And hope you will not take a cold bath at this moment! Very valuable advice you just provided to us! Thanks bro!
Wish you a great day ahead!

Cheers~

I could do a much better job at getting more rest. It is very hard however since I spend time with my daughter during the day.

You’re lucky to be in a city with no winter, we’re limited to 11pm latest at LA Fitness to play ball in winter!! It’s freezing here in Toronto!

Oh Toronto. I imagine it's super cold. So far up there. I haven't seen an LA fitness in my city but I'm sure there may be one somewhere around here.

you are motivated by personal example. People need to develop willpower and then they can change themselves just like you.
You are a very purposeful and free person, not everyone will be able to rise at 4 o'clock in the morning and conduct training. And the most sad thing is that many people generally ignore their physical condition. Thank you, good words - good motivation

If you ignore your physical condition alot of your other health will also suffer. That's why physical conditioning is important.

Yes, only those who don't quit eventually split the rock.

Makes me remember what I learnt sometime ago about two beautiful words: IMPART and IMPACT.

Splitting the rock was the "impact" the stone cutter looked forward to but to achieve his dream he had to persistently "impart" some force.

As you courageously and consistently IMPART that force of yours against the seeming barrier, obstacle or challenge, you're drawing closer to seeing the IMPACT you so desire.

This is also the principle I've chosen to apply here on steemit. We'll keep at what we're doing until we're known for what we're doing.

Great grace is at work in you, my brother.

It's funny you said that because I had just spoke with my wife about breaking that barrier that you just mentioned.

@humanearl - Sir play basket balls makes you relax... I understood it in last couple of weeks by watching your posts closely... But Sir, you should have a good sleep too... Therefore, please sleep now... It'll relax your body & you already relaxed your mind by doing your lovely things...

+W+

Many people have said I need sleep. I will consider what you are saying.

@humanearl - Thank you Sir... As a human with humanity you are a gift to the world... So you must take care about your self Sir...

+W+

This is a very special life that is successful, happy and perfect for you. I want to become my life like you in the near future
Sports is something that takes care of health and wellness and maintain youth and fitness and activity
Thank you for sharing this special moment of your life. @humanearl

You can do it. It just takes some commitment to making it happen. The healthier your body the better overall you feel.

you can do it! I believe in you, and your limitless potential to achieve your goals. There is only applying the right attention, a clear, calm, and fiercely alive attention that gets results.

Focus is so key in the process as well.

Good post @humanearl
Improve. Progress. Know that it will take WORK. You won't split that rock overnight.
I feel that's where most of us miss the point. We have a lot of talent, but very few of us put in the hard work to make that talent shine. Talent is not good enough, you need hard work to make talent glow. Thanks for sharing.

Right. It is very difficult to become disciplined and diligent. Even I can get better at this.

Sure, everyone can get better. Anyone who makes up his mind that he is beyond growth immediately starts to decay. Reminds me of a saying by christiano Ronaldo (I know most people feel he is arrogant, but that does not mean we can't learn from him.) that
'' the moment you stop moving forward, you must start moving backward, the world is never still, it is always rotating.''

Wonderful that you are making real progress with your health.
It's important to feel motivated and inspired.
You won't need someone to keep tabs on your work or motivate you to reach your full potential. You will do your best work because it's natural and exciting for you to do just like you are up again at 4am.
When you love what you do, you are compelled to push against yourself. Glad you are regaining health.

If you knew me months ago I wasn't feeling like myself. I've just committed to not allowing my health to get back to that dark place.

Very good step my friend. Its really are a dark place.
Then i have noticed that you dont talk about the place of sleep in your health routines. It appears that you dont sleep much cos you wake up by 2am atimes and i am not sure how seriously you take your siesta :)
I believe it will be very healthy for you to consider that. God enrich you more with more strength.

I wake up around 11 am. But I usually don't go to sleep until around 4am

The ability to overcome oneself is without a doubt the most valuable property, especially in sports and that it would be necessary to learn to set a goal in front of you. I practiced professionally for 12 years and I know how it is in shape. When very proud of yourself for what you have achieved this, that you really like what you do. Now the main thing is to continue the day after day honing your workouts to perfection. Good luck to you in everything. Thank you for the interesting post.

Oh wow!. What sport did you play?

I was engaged in cycling. But my trainer said that the best kind of sport is swimming, only it has a beneficial effect on health, all other sports in old age bring a bunch of diseases from a strong body load in youth. Of course, we have to play sports but in moderation :)

Swimming is much more easier on the joints and builds endurance.

keep up the good work and very interesting game,you are doing very perfectly and great.
This will help us to make playing basketball easier for us to understand that. Thank you for sharing
stay blessd bro @humanearl
upvoted

Right now my main focus is becoming a better shooter. Once I get good at that I will get better in others too.

True words @rynow. We can't deny the fact that a true part of getting better is that as you grow, it might not be convenient, and there might be no uncome, but just keep at it, and before you know it, the profits will start coming in. When I started designing, I did not get any profit, but as I became better and better, with time I started getting little little money,and I believe I will get more the better I become.

Yepp. The hardest thing for us to learn in the process though is patience. I am learning this myself but it is more than worth it.

There is no other way to learn patience, than to be in a situation that requires patience. Taking a cue from the life of our Lord Jesus Christ, Jesus was very patient with his disciples. They were sometimes thickheaded, lazy, selfish, and slow to believe. Even from a merely human standpoint, we can see how frustrating they must have been. How much more irritating it would be for God Incarnate to interact daily with these men. In spite of Jesus' miracles and words of wisdom, they were focused upon themselves and wavered in their belief about who he really was. To say that was uncomfortable for Jesus would be an understatement. Yet do we find him railing at his disciples over their foolishness and stupidity? Or making fun of them when they make mistakes?

Occasionally he does remark that his disciples are slow to believe, or he asks rhetorically how long they will fail to have faith in him, but these are always appropriate reminders about just what was at stake for them. These were fitting and useful rebukes, not petty venting.

Nice post @humanearl.
Ecclesiastics 9 vs 10

''Whatever your hand finds to do, do it with all your might, for in the realm of the dead, where you are going, there is neither working nor planning nor knowledge nor wisdom.''

It's really important we put in the hard work needed to make our work produce great results. That's why we need to make our passion our work so we can gladly put in more efforts.

@lucyc This honestly has been the main scripture that helped me to take a meaningful approach to the work I do. I'm glad you bought this up. You read my mind.

Thank you so much. The scriptures have really been the foundation of my life. It has helped me become a better person. I know how my life was prior to getting to living by the sciptures, but now, my life is surely as a shining light ylthat shines brighter and brighter unto the perfect day.

Wow, it's really good to read that you find solace in playing basket ball. I personally find solace in listening to cool music. When I need to reflect on life, I play some cool worship songs, especially by Hillsong united. It helps me reflect on life, and think of the way forward.

I've heard of hillsong. They're very popular. Finding a place or activity to recharge is so helpful. It makes a big difference.

That's so true. Thanks for the feedback.

Nice one @humanearl.
As a mom who works, it is so important to me to be a role model for my young daughters. While there might be busy weeks that require more time at the office, my girls know that I love my job, that it's meaningful to me, and that I am proud of the work. It is my hope that as my girls grow up, they are inspired to find a career that fulfills them and they are passionate about. I am glad that you are giving time to getting your health and i must say that you are doing it well. Damn 4:30am. Thats some hardwork. Keep it up

Well it was actually a little earlier when I played but I stayed up writing the post until about 5 ish. It's really cool to see people that are excited about the work they do and enjoy it. Glad you found something that is meaningful to you because I feel that most people don't feel the same way you do.

Yeah it so meaniful to me.
Right now one of my main parenting jobs is to help my children find their path in life. They are all out of diapers and in middle school, high school or early adult years and the world is at their feet. They’re ready to go out and change the world!

Sounds good, right?

But oh my goodness, it so hard to figure out how to pursue your dreams and change the world… and which dreams to choose!

As a mom who works, it’s a double challenge, but I’m up to the task. How?

I have a very big God and He is not limited by my lack of knowledge or ability. He is my guide.
Somehow, as impossible as it seems, my husband and I have produced offspring that are gifted in ways I can’t even imagine. My children have ideas and talents that I don’t have and I don’t know how to direct. In drive and skill, they are so very different from us and from each other. One of my kids is writing books, another is in law school, two of my younger kids have their own businesses and are developing skills in areas that are a mystery to me. They are following their dreams and with God’s help, they will excel!

Even though my kids’ dreams may not be my dreams for them, that doesn’t mean i cannot encourage them in my pursuit.
Have a great day @humanearl

I believe a person should get involved in a job one loves to do so much that one would do it even without an '' external motivation'', which is a very important prerequisite for having a fulfilled life. That's what will make you put in the extra work.

So true. So true. It's simple but yet so hard to grasp and actually put into action.

Yah, you've said well. I consider myself so lucky to have found this out. It took me close to 10 years to find out this truth. I have always loved building softwares, but because of the family needs I had to meet, those of my brother and sister, I had to take a job I did not like, and life was frustrating. But the day I turned around, my life was filled with joy. I don't earn as much financially, but I earn much more emotionally and psychologically.
Thats true progress for me.

I can not sleep at all lately I have to do sports when I can not sleep @humanearl

Does that usually help you to get some sleep?

'' I am still on my way to being in the best shape I've ever been in my life and I know this is a process.''

I was so glad to read this statement, knowing how long you had the health issue. A little advice I have is that you rest more and more. From all your posts, it seems like you are a workaholic, and I'll advice you rest more and more.
Thanks for sharing.

I do need rest. I am usually up very late. Basically up until the early mornings. I'll highly consider your advice.

Please do, we will want you in good shape to be more and more of a vessel in God's hands. Thank you.

sir @humanearl
loving to your creativity and this content is more informative and educative about basketball game.I hope that you will make this types of post all the time and now i am learning more valuable things from your post .Thanks for sharing this significance post .I am waiting for your next content .thanks
upvoted // resteem

I will continue posting about basketball. That is the way I rejuvenate and clear my mind.

Firstly, I want to first say how well I enjoy your posts @humanearl , and to let you know am praying for you with regards to your health.
I concur with what you have said here. Am into programming and I love what I do. I put in the extra work and time, and I enjoy putting in the extra work. That's what passion enables you to do.

Man programming is a difficult thing to learn. At least for me. I have done a little bit of programming but you are probably a black belt in programming haha. It's cool that you actually enjoy it too.

You've done a little bit of programming? What programming language did you work with if I may ask?
So true, it takes a lot of dedication and passion to learn it. You have to really be passionate about it, else you'll not last long in your learning process.

I've set up software on some servers in an attempt to mine cryptocurrency but haven't started mining yet. I had to input alot of codes in order to get thing setup just right. Do you know anything about mining?

I'm so confused as to what to do so just seeing if you know anything about it.

I was carrying out a little research on weathering of rocks, I I found out that the pressure from rain drops were enough to cause rocks to disintegrate. With the consistent rain drops hitting a particular spot on the rock, that little but accumulated force was enough to weather the rock.
That's the same thing in life. Keeping at what you do, no matter how small, can produce an accumulated and huge effect. Don't give up, keep going forward.

Another analogy to is this. BE THE STREAM. It's constant movement across the rocks weathers it away over time.

Hmmm, that's true, THE STREAM would have a more constant force than the rain drops, since rain is seasonal.
To add to what you've said, I think I'll like to BE THE SEA. The sea is stronger than the stream, and cause weathering faster. 😀

That's an even better one. A much stronger force that bends other things to it's will. It's a constant show of power and energy.

I am so happy when i see you in the gym. This is a raw example of how diligent we should be. Most people would use their health as an excuse not to work hard.
But here you are pushing your boundaries. I am encouraged more. We all have what we use to energise. I normally listen to songs early that time and i like it loud. It keeps me motivated.
How about Spurs. Any news from there. We are still waiting for them to notice you. But for now lets focus on getting your overall health. Glad for about the cold showers videos too, they are a source of inspiration to me and my sister. There is alot to learn from it.

The spurs thing was just me being funny and joking around. My family and friends know I really like that team so I joke around with them about it. But you said you were encouraged more and this really makes my day. I wish you nothing but the best.

Lol @humanearl. I know it was a joke. Ofcourse we all know your passion is music and being a source of hope to the hopeless. So i understand that you play basketball for getting yourself together and clearing your mind. Keep being the inspiration to many.

It would be really funny if we kept the spurs joke going. Now I get it. That'll be our thing. Haha

Were you aware that the most common time for a heart attack to occur is on a Monday morning? :) That is definitely a reason to take notice. There are many stress-related illnesses, both physical and emotional, that can happen if you are doing work you do not enjoy. Your immune system is compromised if you are not happy, and you are more susceptible to all sorts of physical illnesses.
So i must congratulate you on how far you are taking your health. How much you have stopped worrying and having so much on your head really keeps me going when i am down atimes.
Thanks for all those encouragement.

No I did not know that at all. I know exactly how it feels to have a compromised immune system. It was horrible.

And the worrying has went down so much. That was one of the biggest things I struggled with.

Awesome my friend @humanearl. My job is not my source of income. If you don't enjoy what you do, you'll end up missing out on your life. I am really impressed that you are really into getting back fully health wise.
Doing what you love ... gives you extra motivation to meet your life goals, and when you do, the sense of accomplishment is outstanding. Progress sure takes real hardwork and i am glad you have been progressing. From the studio to the fire place, to the cold showers to the court. Keep on doing it. More grease

I will do my best.

Nice one there. Find your energy, go in that direction and grow
Bill Gates saw the dawn of the PC and worked hard to put a computer on every desk. John D. Rockefeller, too, saw ahead when the world-changing new industry was oil and took advantage.

I know you must have looked up to Michael Jordan who practiced intensely beyond the already punishing team practices.. These people found energy from those things and that was an inspiration to their successes. There is so much fufilment in doing what we love. I must say that waking up by 2am for the gym is commendable with so much strength. God restore you wholely @humanearl

When you really enjoy doing something it doesn't feel like work sometimes. It feels like play.

good motivation and good video. You are a strong person, not everyone can pay attention to sports even at night.
I once had such an experience when I could not sleep and it was a bad day ... many bad thoughts crept into my head, I got up in the middle of the night and went out to play with the ball (beat on goal). There was no one around and it helped me to free my thoughts and calm down.
thanks for your support

It helps to think and focus when no one else is around. But I also like to play the game with others too.

@humaearl sir
The health Benefits of sport and physical activity. ... The positive, direct effects of engaging in regular physical activity are particularly apparent in the prevention of several chronic diseases, including: cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis....
I'm.always respect to your ideas...I think you are one of better steemian in this platform..
Cheers~~

I really appreciate your kind words. It means alot.

You got me at get better, improve and progress. Life is a cycle. In order to survive, you must evolve. Be the best in everything you can. But make sure you are happy.

Right. It doesn't feel good to be unhappy with what you are doing.

Fully agreed brother.

You care your body on proper time 4 am and 4 pm, great friend. Very inspirational post, thanks

I find myself getting to sleep around 4 ish am almost every day.

you very energetic and full of postive energy theres no alot of peopls like you these days im alearning alot from you <3

@rebecca80 There's nothing special about me. Just sharing my life.

I can see you are working really hard and improving your health too. I have a lot to learn from you. You are an inspiration for me. Like you said it is worth putting little more time for the thing we love. Keep up with this it will help you to relieve your tensions too.

I am trying to do my best. I am committed to doing so.

its not about the time at which you work hard it's about the passion which one has inside that keeps them going keep that fire inside you to earn something burn always

The fire burns for sure. It will keep you going.

sport is a must for a healty life. good luck @humanear

Having such possibilities in the place you live is a good opportunity to do sports.
sports are both fun and add value to human health
@humanearl

It does help to have those opportunities.

Very motivational. I would like to improve my health and my shape. I will start today.

Anytime is a good time to start so yes why not start as soon as you can. For the longest I had put off getting back in shape. But now I am much better at doing it.

Great video and even greater message! Must have been quite the feeling having the court to yourself and the peacefulness of the early morning! Love and Light to you!!

The times I get to just be alone helps to clear my head and focus. And same to you!

If you drink water after a few minutes, you will get benefits. Water keeps body temperature, protects against mussel's cramps. And after eating gym, you can eat milk or milk.

For some reason I am very prone to muscle cramps. At least in the past. This happens even when I stay hydrated. I haven't gotten cramps in a really long time but In the past that was the case. I could never figure out why.

Playing active sports is good for releasing negative energy.

It's one of the most effective methods for releasing tension.

great photo wish you best of luck @ humanearl
wonderful place...
have a nice day...
thanks for sharing...

nice post You was hiding and I want more from you :)

Informative....Thanks for the information and helpful .
Thank's for sharing sir..If you mind checking out my blog for latest posts and updats, Thank you.god bless you & your family...

Great video dear friend and also inspirational quote and your article, thanks you

Thank you very much
I am glad I found you article
I am interested in the bitcoin
I will definitely buy a few and make an exodus wallet too
It seems to be a very good useful coin
Thanks again

Why get into basketball? It's a fun and fast-moving team sport that improves your balance and builds endurance.
Who is it for? Basketball can be played by people of any age, size or ability.
Is there a cheap option? There are hoops at local parks across the UK. You just need to bring a ball!
What if I want a proper workout? Throwing, catching, dribbling, passing and running will burn up to 600 calories an hour.
Can I take it to another level? Why not play as part of a team and compete in a league? There are approximately 1,000 clubs in the UK.
Is there a disability option? Wheelchair basketball is equally as fast paced and exciting as the traditional game.
Is there a family option? Walking basketball is a friendly, low-impact version of the game, suitable for all ages and abilities.
So where can I take part? Head over to our Activity Finder to find somewhere to play

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