I was engaged in cycling. But my trainer said that the best kind of sport is swimming, only it has a beneficial effect on health, all other sports in old age bring a bunch of diseases from a strong body load in youth. Of course, we have to play sports but in moderation :)
I was engaged in cycling. But my trainer said that the best kind of sport is swimming, only it has a beneficial effect on health, all other sports in old age bring a bunch of diseases from a strong body load in youth. Of course, we have to play sports but in moderation :)
Swimming is much more easier on the joints and builds endurance.