Very good step my friend. Its really are a dark place.
Then i have noticed that you dont talk about the place of sleep in your health routines. It appears that you dont sleep much cos you wake up by 2am atimes and i am not sure how seriously you take your siesta :)
I believe it will be very healthy for you to consider that. God enrich you more with more strength.
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I wake up around 11 am. But I usually don't go to sleep until around 4am