It's definitely something I'm trying to work on including in my workouts... especially since obstacle courses require sprinting strength but also a huge amount of endurance. I'm actually going to include some P90X workouts into my week.Hi @Stahlberg... would you mind expanding on that... do you mean like HIIT?
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Cool, yeah HIIT, it could have been this study, or it could have been a different one, in any case they all seem to come to the same conclusion :)
http://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30099-2
Okay, you've absolutely convinced me. I've now interval training into my week! It's in my latest blog post... added all the reasons, etc. Thank you so much for sharing this and adding to my fitness knowledge.