Cool, yeah HIIT, it could have been this study, or it could have been a different one, in any case they all seem to come to the same conclusion :)
http://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30099-2
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Okay, you've absolutely convinced me. I've now interval training into my week! It's in my latest blog post... added all the reasons, etc. Thank you so much for sharing this and adding to my fitness knowledge.