HIIT, or High Intensity Interval Training, is a popular cardio workout that has been used for years to maximize results in the shortest period of time possible. It's REALLY tough but it's one of the best ways to lose fat.
Hopefully this video covers it well for you (I even broke out the drone ;) but if you have any questions just leave them in the comments and I'll be all over it!
Make sure you subscribe!
Brian Turner
▶️ DTube
▶️ IPFS
HIIT translates well to day to day fitness and even to team sport in my experience. Teams that HIIT together stick together - it's definitely the kind of training where doing it with others helps to motivate you to push through!