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Developing a full workout plan that you can commit to can be really difficult but once you find a good one it's like finding the right pair of shoes, it feels great! I REALLY love this routine I call the LoHiLo routine and it's a mixture of high reps and lighter weight and higher weight and lower reps which helps to stimulate the different muscle fibers during exercise.
THIS workout is a bit intense, so if you've been following my Steemit fitness resolutions series, this is probably going to be too intense to jump right into so I suggest doing some of those beginner workouts for a while first but I wanted to post something for people looking for a really intense workout who are ready for that jump up in intensity!
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Keep it up Brother.
Thanks man!
You're welcome Dude.
Nyoko amazi,tumbavu olinga amatako....I ve been following your workouts and I think am ready for this one...Mbwa gwe togaba na sente
I want such a gym in my home town 0.0
Nice Video and good tips thanks :)
That's a solid workout. As a runner who needs to work strength training more often, inspiring
Hi Brian! Thanks for the great video! In my fitness journey, my workout plan will change in every 3 months. So I tried before "LoHi" and "HiLo". But I always thought that these 2 will not be combine together as one workout routine. Well, now I know what routine I can try out for my next training program. XD
Thanks again man! Followed!
I love that! It's really fun to combine both in the same workout, I hope you enjoy it!