good luck homie... I hear that abs are pretty much just genetic, most bodybuilders have to extremely dehydrate themselves to get their abs to pop out.
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good luck homie... I hear that abs are pretty much just genetic, most bodybuilders have to extremely dehydrate themselves to get their abs to pop out.
I've done this twice. I though it would be fun to let myself go physically and show how to do it from scratch. The key is just finding a system that works