We reached 200 followers. Thank you guys. You guys are awesome! Today I deal with some demanding customers.
A SIX PACK IS MADE IN THE KITCHEN NOT IN THE GYM!
Know the Universal Laws of the body and develop your own rules to go with them. Here are my set of rules and the laws that helped me decide them. The laws apply to everyone but the rules are yours to discover.
- Rule #1 - Eat as soon as you wake up and Eat as soon as you finish working out.
Why? - Law #1 - When you fast or stress the body you release cortisol. Cortisol makes you fat. When you eat you release insulin. When insulin in high cortisol is low.
- Rule #2 - Eat 6 times a day and every 2-3 Hours.
Why? - Law #2 - To control the the amount of fat stored in the body you must control you insulin sensitivity. Eating smaller meals more often and a maximum and minimum of 6 meals a day will achieve this.
- Rule #3 - Every Meal will have a protein source.
Law #3 - Protein is needed to build muscle. The more muscle mass the more the body will burn fat as energy. - Rule #4 - Only your first 3 meals will have simple carbs your last 3 meals will not.
- Law #4 - Carbs turn into sugar in the body. Your body will use sugar in your blood as energy. As the day goes by we want the body to burn fat not sugar. This way, by the time you go to sleep, the body only has fat to burn.
Getting a six pack can be stressful.
Here's my day 17 photo. We love bicep and tricep day!
I work out 6 out of every 7 days. Rest day falls on what ever day of the week that falls on. I don't do a Monday through Sunday schedule. This way I workout the same muscle groups every 5 days.
Day 1 - Chest and Back
Day 2 - Biceps and Triceps
Day 3 - Cardio (30 Minutes on treadmill) and Ab workout (nothing amazingly difficult)
Day 4 - Legs
Day 5 - Rest day (not as much fun as you think...because the day before was leg day)
Repeat!
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keep cal enjoy and relax and follow the above tips
You said it!
बहुत बढ़िया भाई 👏
Thanks!
Thanks a lot for the tips!
You're welcome. Thank you!
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Sneaky tricky at the beginning with those delicious chocolate strawberries :) So happy that you remembered your burritos :D What time do you usually get done with the gym in the morning and what time you get to the office? just curious :) Love the music edit, do more ma man! Keep pushing!
Thanks for the support G! I usually get done by 6:45 - 7.
Anytime man, always supporting you! Wow you get to the office so early, so im guessing once you put your 8hrs in you are able to get to your family in the afternoon :) Keep pushing man!
Haha. You a real foodie, am looking to work so hard, so my abs look like ice cubes :) . Then i could put up videos like you are doing
Haha. Yeah buddy!
wow great. i will try this. and thanks for sharing :)
You're welcome! Thanks for the comment @rimon512
good luck homie... I hear that abs are pretty much just genetic, most bodybuilders have to extremely dehydrate themselves to get their abs to pop out.
I've done this twice. I though it would be fun to let myself go physically and show how to do it from scratch. The key is just finding a system that works
YOU DO DIG THE BURRITOS!! I thought you were pulling my chain. I don't know how you are doing this. I struggle with beer, burgers, and burritos. You are defiantly on my primaries my friend. I'll enjoy watching you obtain the fruits of labor, Nice edit as well. I enjoyed it. Have fun in LV.
Yeah bro! That's my secret weapon. Lol. About 20+ family and friends come this weekend just for fun. Thank you so much.
I went to my kitchen. Made a sandwhich. :( sad life. Help bruh! you got awesome body btw.
Haha. Thanks that's very nice of you bruh! Make sure it's wheat bread. Lol.
Nice post dear @ gabbyg86I follow u and u also upvotes me plz.@sohailharoon
Awesome keep your work up dude.
I will start following your fitness blog!
Sport forms a culture of optimism, a culture of vivacity.