I did a 22 day water fast one day was hard first few day but after a while I was ok I tried to go longer but i just could not not only did I lose wight but I felt good for months after doing this, Intermittent Fasting is a great way to doing as well and maybe better way. I think it would be good to do a week long water fast and then go to Intermittent Fasting. Just my thoughts
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Wow 22 day water fast!! 😲 I can’t even imagine going for that long. I think the idea of doing a weeklong fast for a total reset and then sustaining the benefits through intermittent fasting is a great idea. With the stress of work and every day life though, I’m not sure that I’m ready for a weeklong fast. I feel like I would need to take an entire week off of work and be able to just take it easy.
Thanks for sharing your fasting experience! It has been so interesting to hear everyone’s stories.