Wow 22 day water fast!! 😲 I can’t even imagine going for that long. I think the idea of doing a weeklong fast for a total reset and then sustaining the benefits through intermittent fasting is a great idea. With the stress of work and every day life though, I’m not sure that I’m ready for a weeklong fast. I feel like I would need to take an entire week off of work and be able to just take it easy.
Thanks for sharing your fasting experience! It has been so interesting to hear everyone’s stories.