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RE: @polebird: ❤️ Stretch and condition with me! Tips to improve your flexibility - dtube Tutorial ❤️

in #dtube7 years ago

Hmmm. The flexibility is impressive. What will you suggest for starters please? I am sure the crackling sound of the bones will startle everyone around.
Afterall, "Rome they say, 'was not built in a day'"

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Thanks! Haha yeah the runners lunge one is good to start with and forward fold too! Just go at your own pace :)

Ok, going at my own's pace even if it is a Snail's pace is cool. Haha