I share thoughts on what to do with my newly found earnings from dtube. Thank you @dtube and the bright future ahead. Great rest day!
A SIX PACK IS MADE IN THE KITCHEN NOT IN THE GYM!
Know the Universal Laws of the body and develop your own rules to go with them. Here are my set of rules and the laws that helped me decide them. The laws apply to everyone but the rules are yours to discover.
- Rule #1 - Eat as soon as you wake up and Eat as soon as you finish working out.
Why? - Law #1 - When you fast or stress the body you release cortisol. Cortisol makes you fat. When you eat you release insulin. When insulin in high cortisol is low.
- Rule #2 - Eat 6 times a day and every 2-3 Hours.
Why? - Law #2 - To control the the amount of fat stored in the body you must control you insulin sensitivity. Eating smaller meals more often and a maximum and minimum of 6 meals a day will achieve this.
- Rule #3 - Every Meal will have a protein source.
Law #3 - Protein is needed to build muscle. The more muscle mass the more the body will burn fat as energy. - Rule #4 - Only your first 3 meals will have simple carbs your last 3 meals will not.
- Law #4 - Carbs turn into sugar in the body. Your body will use sugar in your blood as energy. As the day goes by we want the body to burn fat not sugar. This way, by the time you go to sleep, the body only has fat to burn.
Getting a six pack can be stressful.
Here's my day 26 photo. Not bad after a rest day.
I work out 6 out of every 7 days. Rest day falls on what ever day of the week that falls on. I don't do a Monday through Sunday schedule. This way I workout the same muscle groups every 5 days.
Day 1 - Chest and Back
Day 2 - Biceps and Triceps
Day 3 - Cardio (30 Minutes on treadmill) and Ab workout (nothing amazingly difficult)
Day 4 - Legs
Day 5 - Rest day (not as much fun as you think...because the day before was leg day)
Repeat!
@dtube @dtubedaily @gisi @harshilpatel @drkent @jeffmcmullen Please go follow them! Let them know @gabbyg86 sent you.
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Im doing the same thing, everything is going into steem power!
Nice editing Ozzie. Did I see a St Patrick's days sign over the pub door? You have to do a vlog about St Patrick's day :-) do you have any parades where you are?
Everyone goes to Maggie's on St. Patrick's day. green beer! No parades :(. Thanks man. I appreciate the feedback on the editing. I'm working hard at this.
Good night brother
I always find your post at this time
Hahah
Thanks for the shout-out man! That b roll is coming along great! Keep it up!
Thanks you bro! I'm trying. Lol
Ma mannn, had me tricked when you poured that ranch sauce ahaha :) also agree with you with putting all your steem dollars in steem power! All the best with the bday, let us know a gift reaction :)
That ranch trick was funny. Man she loved it. Thanks G!
Good to hear ma man :)
7.11 is you sleeping late!!! Need to give you some lessons.. ehehe today woke up at 2 pm lolololol
I finally got some sleep today. I guess you sent over that energy. lol.
Ohhh sleeping late is just the best lol i wish i could do it everyday ehegeg
There are studies performed that have lead to different outcomes. What I have learned over the years is that anything that spikes your insulin levels will tell your body to store all incoming calories to fat cells. Sugar, carbs, bread and starches all spike your insulin levels. You can get your healthy carbs from raw veggies. Why raw? You lose 90% of the nutrients if you cook it.
I agree you shouldn't starve yourself and your body will go into survival mode and not release fat cells generously.
I find that I never feel hungry during the day. I never feel full either. Lol I'm only hungry at night after the 6 meal but I wake up just fine. My theory is I'm burning fat for energy. It's crazy how much energy the brain uses when you sleep. I think in my case it's coming from fat. Either way there are tons of theories and diets and I think it's good that I document what happens day by day to prove one that is valid... or not. We will see. Thanks for the comment.