Personally i don't think that animal's fat is healthy, people eat way too much meat, well of course a bit meat from time to time won't hurt that much, also i agree that eating fish is really important. However if someone is trying to grow some muscle or get some weight, than meat is really important. Thanks for the article.
Yeah I mostly agree, as long as you're eating wild caught salmon at least once or twice a month, you don't really need to eat any other meats.