Maybe it is because Im new to the market, but same here. When the market goes bezerk, I get super restless and start to wonder if the game is even for me because of the emotions. Im hoping this is just a temporary phase, but it is also the voice in my head saying: 'karinnnnnn, stuff is happening to your cash, arghhh'
To be honest, I think I am still missing the big picture about SMTs, so I seriously need to dig into this matter. Any info would be welcome by anyone! But sikeyness like yours triggers that I really need to read about it, so I'll go info hunting :)
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I would suggest to start here: https://smt.steem.io/
Dankjewel, Im gonna scan and print this in my brain