It's so important to work the inner, outer, upper, lower and mid peck. You can look at a guy and often times tell what he's working and what he's not...
You are viewing a single comment's thread from:
It's so important to work the inner, outer, upper, lower and mid peck. You can look at a guy and often times tell what he's working and what he's not...
Yeah I agree.
You don't have to train mid peck really. Focus on upper lower outer and inner.