Well its not that hard to grasp. Promote your content or others via #steem tag and post it via twitter.
& if anybody is interested in 7 pushups challenge then create 7 creative pushups everyday for 77 days .
for creativity pushups anybody can look out for the things ladies of the STEEM are doing out there
twitter.com/snookatz
twitter.com/Francescacurtic
twitter.com/een_pri
and many more users as well.