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Well its not that hard to grasp. Promote your content or others via #steem tag and post it via twitter.

& if anybody is interested in 7 pushups challenge then create 7 creative pushups everyday for 77 days .

for creativity pushups anybody can look out for the things ladies of the STEEM are doing out there

twitter.com/snookatz
twitter.com/Francescacurtic
twitter.com/een_pri

and many more users as well.