oh thats not really true at Allll.. but u do need to eat right..
there are a small % of people who DO need to eat meat.. but that is not so common.. most people can eat vegan and be super healthy IF they eat the right foods
i think you are right for many people.. what im saying is that MANY people are fine without supplements.. also D is one of those ones that even none vegans struggle with as its not present in many foods.. but it Is present in quite a few vegan foods.. SO.. i think its not fair to say that if you are vegan you have to be on supplements... we are all different!
oh thats not really true at Allll.. but u do need to eat right..
there are a small % of people who DO need to eat meat.. but that is not so common.. most people can eat vegan and be super healthy IF they eat the right foods
1st of all, they MUST take supplements of vit.D . Not a good point for a start by the vegan diet eheh
uhhh... you did know that Sunlight is the best source Vitamin D?
yes, and it is not enough ;)
Try to do some research and you will discover it :)
then u can eat mushrooms or many other things.. i dont believe in pills.. i really believe in a good balanced diet
do some research please, you can't do vegan diet without D-supplements. that's what i'm saying. Do some research for your health.
well i love all of the following: and they all are very good for vitamin D..
Mushrooms. ...
Fortified Soy Milk and Almond Milk. ...
Sunlight. ...
Tofu.
i think you are right for many people.. what im saying is that MANY people are fine without supplements.. also D is one of those ones that even none vegans struggle with as its not present in many foods.. but it Is present in quite a few vegan foods.. SO.. i think its not fair to say that if you are vegan you have to be on supplements... we are all different!