What the hell. Sometimes I am really happy to work out in private gym.
High intensity is the best training style to lose weight, the fat guy in he background should do it!
I have heard that it is also good for speed and endurance.
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I am going to be lean with muscle but deceptively strong and explosive.
I normally like to keep my weight in the 210-215 pounds range
Sounds like the right combination for a BB player!
I want to run around like bane.
High muscle mass with around 11% bodyfat! Guy ain't even flexing!
At one point when I played american football I wanted to get my body fat down super low like Terrell Owens. Well maybe not as low as his. When he played pro his body fat was around 3%
That guy is muscle only.
Epic good form and not "too much"