You are viewing a single comment's thread from:RE: Help Me Wake Up Earlier 😴 | Vlog #192View the full contextView the direct parentkevinli (70)in #dtubedaily • 6 years ago Great tips! Never thought about the dinner one.
Yea, everyone thinks sleeping is about preparing the mind, which is probably 75% true, but the body also needs to be prepared. A full and processing/digesting stomach won't help ;)
Give these things a try, it doesn't hurt to try.