Yea, everyone thinks sleeping is about preparing the mind, which is probably 75% true, but the body also needs to be prepared. A full and processing/digesting stomach won't help ;)
Give these things a try, it doesn't hurt to try.
Yea, everyone thinks sleeping is about preparing the mind, which is probably 75% true, but the body also needs to be prepared. A full and processing/digesting stomach won't help ;)
Give these things a try, it doesn't hurt to try.