basically ketosis is a state where the body uses fat for energy instead of carbs, it's optimal for losing weight as the body will use stored fat (like the belly fat and so on). If you want to followa ketogenic diet then yes you need to eliminate all starchy carbs and limit yourself to like 50g of carbs coming from fruit and vegetables only. you can still lose weight and fat following a normal diet with carbs as well. it's up to which diet you decide to follow :)
You are viewing a single comment's thread from:
It is tough to eliminate carbs hehe. I will try keto diet but gradually and see. Thanks for getting back to my queries.
Glad to help :) @dtubefitness life